Get access to evoli Movement’s Video Library for full access from anywhere for ONLY $45 per month or take an single class for $15! (available for Movement Practices only at this time). Visit the Products section of website for individual class, private sessions, progaram, workshop & retreat purchases. You’ll have the ability to practice at a fraction of the price of a studio! Practices will include Movement, Breathing, Meditation, Visualization & activities to help give you resources for healing. New practices added weekly.
Practice topics include: Self-love, relationships, anxiety, boundaries, centering, grounding, self-awareness, stress and work on specific traumas + so much more!
Movement and yoga practices you can adapt to your experience and expression. Practices are taught with options for all of our differences and experiences. Slow, gentle, restorative, restful, energizing, reflective, grounding, centering are just a few words to describe what you will experience when you take part in the practices.
Breath practices are offered in the video library as a way to resource us and bring us into connection with presence. Learn traditional and creative breathing techniques to help guide into self-regulation. The breath is a key component to our mind, body and nervous system being balanced. It is essential to creating healing and well-being in our lives.
The traditional meditation practice isn’t practiced in the video library. You will find a variety of meditation styles including guided, mindfulness and moving meditations. Many of the practices are offered as a visualization practice and included activities such as journaling, using intention & mantra. The key is to use these practices as tools to tune in, connect and move through our experiences.
I hope you can find one at evoli Movement with the resources and practices I am blessed to offer you.