Trauma-Informed Yoga is Human-Informed Yoga
The Trauma-Informed Instructor puts their students comfort & safety first. The practices I offer are in tune with the individuals emotional, psychological & physical state. This makes the practices more accessible & available.
evoli Movement uses a Trauma-Sensitive lens to assist clients in finding resources to navigate through their experiences. The practices & courses are primarily rooted in Yoga but not limited to it. In the practices you will find accessible practices that offer you self-regulation, grounding, centering & balance. Each persons individual comfort levels, sensitivities, experiences and abilities are considered and an individual approach is taken to design practices that will assist you on your path to healing & well-being.
The Private Session is a beneficial component of your healing journey. These 1-on-1 sessions are offered online or in-person. They are based on each individuals experience. Together we will create resources and practices that support your well-being. You have the option of purchasing single sessions or bundles. To book your session visit Evoli Movment on Facebook.
The Video Library gives you access to practices that include movement, breathing, meditation, grounding and self-regulation practices that are designed to assist in balancing your stress & trauma. Practice when you desire and at your own pace.
$45 MONTHLY MEMBERSHIP
o[Workshops & Retreats dive deeper into specified practices. Workshops on meditation, restorative yoga, yin yoga, yoga nidra, mindfulness, anxiety, self-compassion and more will be available soon. Retreats are a great way to treat yourself to a day of rejuvenation and healing. Future retreats will be held online and in-person in locations that are local and abroad. The retreats will be a variety of lengths such as one day, weekends and week long retreats.
VALUE: $500 +
Learn more about Trauma and Trauma-Sensitive practices.
Find out what Self-Regulation resources are and find a list of professionals that can help if you require more assistance in your well-being journey.
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