The Movement Program



Starting off fresh to a movement practice? Are you new to yoga or has it been a while since you have practiced? This program starts you off by giving you a solid base to practice safely, modify the practices if you need to and to learn what trauma-sensitive practices are. You will receive over $500 worth of practices in this program for only $350.

4-Introduction to Yoga Practices

8-Bonus Practices

3-Private Sessions

Book a call with me to talk about the program. Once you are committed I will send you a questionnaire to personalize your private session. While I am busy designing your practice you will be sent all of the videos in the program and start your healing journey.