Workshops are concentrated specialty courses that offer you the opportunity to learn more and enjoy a more in depth lesson. Online and in-person retreats in Windsor-Essex County are offered to give clients an experience of healing and interaction. Retreats are community based in Leamington, Ontario, Harrow, Ontario, Essex, Ontario & Windsor, Ontario and will involve group and individual activities to promote wellbeing and post-traumatic health. Future Yoga Retreats will be held in Windsor-Essex County and Michigan. Workshops will be held in Yoga Studios in Windsor-Essex County and online.
LIMITED TO 9 PARTICIPANTS
In this 90 minute class, we will play with practices that will assist the practitioner to self-regulate, ground & balance. You will be invited to practice gentle movements, breath, and guided visualization. The environment will offer you open choices, safety, and comfort. It is ideal for anyone experiencing stress such as mental or emotional, trauma or physical difficulties. The practice is available to everyone and will allow you space to be in your own experience with support. Jayne is a 200 hour certified yoga instructor and certified trauma-informed yoga specialist.
NO PREVIOUS EXPERIENCE NECESSARY.